Heart Health Awareness Month

February is heart health awareness month.  According to The Center for Disease Control and prevention heart disease is the number one killer of Americans from all different backgrounds.

To keep your heart healthy...

• Eat healthily-include all of the food groups limiting saturated fat and cholesterol
• Maintain a healthy weight
• Get aerobic exercise to strengthen your heart-my favorite is jump roping!
• Reduce stress
• Don't use drugs or tobacco 

The American Heart Association and Smartbalance websites have great information and tips on how to keep your heart healthy!

God Bless,

Victoria

P.S. Good luck to all of the young ladies competing in the Triple Crown tonight! I can't wait to cheer you on!

But the LORD said to Samuel, "Do not look at his appearance or at his physical stature, because I have refused him. For the LORD does not see as man sees; for man looks at the outward appearance, but the LORD looks at the heart."

1 Samuel 16:7